Every part of you
deserves to be heard
Get to know the different voices inside you — the protector, the critic, the inner child. Understand what they need. Start feeling more whole, more at ease, and more like yourself.
Free to start. No credit card. Completely private.
Not therapy. Not complicated.
Just a better way to listen to yourself.
You don't need a diagnosis, a referral, or any experience with psychology. If you've ever felt like part of you wants one thing while another part wants something different — you already understand the basics.
All of You gives you a simple, structured way to explore those inner voices. Think of it as a journal that gently asks you the right questions — helping you understand yourself a little better, one conversation at a time.
How It Works
Three simple steps to start understanding yourself better
Name your parts
Identify the different voices inside you — the critic, the protector, the inner child. Give them names, colours, and descriptions that feel right.
Have a conversation
A warm facilitator guides you to listen inward. Speak as yourself or switch to speaking as a part — giving each voice a chance to be heard.
Discover insights
Track patterns, capture breakthroughs, and build a visual map of your inner world that grows and changes as you do.
What is “parts work”?
Parts work is based on the idea that our minds naturally contain different sub-personalities — each with its own perspective, feelings, and way of trying to help us.
The Inner Critic that pushes you to be perfect? It developed to protect you from failure. The Inner Child that sometimes feels overwhelmed? It carries feelings that deserve to be heard.
Inspired by Internal Family Systems (IFS) — a well-researched, evidence-based approach — parts work helps you relate to these inner voices with curiosity and compassion instead of frustration and judgement.
The result? People often feel calmer, more self-compassionate, and less reactive. Not because anything external changed — but because they started listening to themselves differently.
Common parts people recognise:
Everything you need to explore your inner world
Simple tools, thoughtfully designed for self-discovery
Guided Conversations
A warm, non-judgemental facilitator helps you explore your inner world with gentle questions.
Voice or Text
Type or speak aloud — whatever feels more natural. The facilitator can read responses to you too.
Visual Parts Map
See your inner system as a living map. Drag parts around, resize them to reflect their presence.
Part Exploration
Go deep with one specific part — understand its role, fears, triggers, and what it truly needs.
Conflict Resolution
When two parts pull you in different directions, find a path that honours both voices.
Guided Exercises
Structured practices for grounding, self-compassion, and body-based parts awareness.
Insights & Patterns
Capture breakthroughs, track patterns, and build a record of your personal growth journey.
Session Templates
Use pre-built session formats or create your own repeatable conversation structures.
AI Facilitation
Powered by advanced AI trained in IFS-informed approaches. Available whenever you need it, 24/7.
Four ways to explore
Choose the session type that matches what you need right now
Free Dialogue
Open conversation with your inner parts. Let whatever needs to surface come forward naturally. No agenda, no structure — just presence.
Part Exploration
Go deep with one specific part. Understand its history, role in your system, what triggers it, and what it's really trying to protect.
Conflict Resolution
When two parts are at odds — like the part that wants rest and the part that pushes to achieve — find a path that honours both.
Guided Exercise
Structured practices for grounding, building self-compassion, and developing body-based awareness of your parts.
Your inner world is sacred.
We built every layer to protect it.
Completely Private
No therapist, no moderator, no one else reads your conversations. Ever.
No Social Features
No profiles, no sharing, no followers. This space belongs only to you.
Your Data, Your Control
Export or delete everything at any time. We never sell or share your information.
Anonymous by Design
Use any name you like. We only need an email to keep your account secure.
We don't run analytics trackers, ad networks, or sell data to third parties. Your sessions exist for one purpose: helping you understand yourself better.
What self-discovery feels like
The shifts people experience when they start listening inward
“I stopped fighting with my inner critic and started understanding it. The constant self-judgement just... softened.”
“I realised the part of me that procrastinates is actually trying to protect me from failure. Once I saw that, everything shifted.”
“I feel less pulled in different directions. Instead of my parts fighting each other, they're starting to work together.”
Frequently asked questions
Is this therapy?
No. All of You is a self-coaching tool for personal growth and self-awareness. It's inspired by therapeutic approaches like Internal Family Systems (IFS), but it's not a substitute for professional therapy or mental health treatment. Think of it as a structured journaling practice that helps you listen to yourself better.
Do I need any experience with psychology or parts work?
Not at all. The facilitator guides you through everything. If you've ever noticed conflicting feelings about something — like part of you wanting to take a risk while another part wants to play it safe — you already understand the basics.
Who can read my conversations?
No one but you. There are no therapists, moderators, or support staff reviewing your sessions. Your data is stored securely and is accessible only through your account.
Is it really free?
Yes, you can start for free with no credit card required. The core experience — creating parts, having sessions, tracking insights — is available from day one.
How long does a session take?
That's entirely up to you. Some people do quick 5-minute check-ins, others spend 30 minutes going deep. There's no pressure, no minimum, and you can pause and come back anytime.
Can I use voice instead of typing?
Yes. You can speak your messages using your device's microphone, and the facilitator can read responses aloud to you. Many people find that speaking feels more natural for this kind of inner work.
What if I'm in a crisis or need professional help?
If you're experiencing a mental health crisis, please reach out to a licensed professional or contact the Crisis Text Line (text HOME to 741741). All of You is designed for self-exploration and growth, not crisis support.
Start becoming more of who you are
Create a free account, name your first inner part, and have your first conversation. It takes about 5 minutes — and it might just change how you relate to yourself.
Free to start. No credit card. 100% private.
A Note on Safety
All of You is a self-coaching tool for personal growth and self-awareness, not a replacement for professional therapy or mental health treatment. If you are experiencing a mental health crisis or working through trauma, please reach out to a licensed professional. Crisis Text Line: text HOME to 741741.